10 day body transformation challenge

Each month we are having a 10 day body transformation challenge. No matter if you want to experience heatlhy and  delicious nutrition, want to have more energy, gain muscle or lose weight - our personalized programmes will help you to achieve your goals.  Every morning at 6 we are having our 30 minute workout to kickstart the metabolism for the day and start the fat-burning process. ("Sweat is fat crying!")

In the evening we have cooking lessons in which you learn how to prepare delicious meals and snacks that are low in calories.

Workout and cooking is done on facebook lives but no worries, if you don't have time you can watch the replays as the sessions will be recorded.